July/ August Powersheets
Umm, hello. Where is this year going? July flew by in a furry of celebrations, travel, work and craziness good and bad. My goals fell to the wayside mainly because I was not mindful and I left life distract and control me. Here is to a fresh start, always learning, always experimenting, and always trying.
July Positives:
- Celebrated 31.
- Visited Hunting Island.
- Read some good books.
- Got back to aerial yoga.
- Saw my vestie and got some baby snuggles.
- Finished Whole30.
August Goals:
- Plan for Greece trip.
- Mindful movement everyday.
- Try low carb.
- Do one good thing for myself a day. Examples, meditate, read fiction, rest, etc.
- Rest, quiet the noise.
- Reconnect and restore myself and feelings.
- Hydrate. It’s the little things that often add up to changes.
- Learn the ends and outs of my FitBit. I got a new phone and thus a new smart watch.
This short and sweet. Just feeling blah lately. Honestly, I wanted to write get my shit together and be done. Feeling off and crazy lately. Here is to the small steps hopefully adding up to big shifts and changes in a positive direction.
Happy August, loves!